Analysis includes 4 to 5-site body fat caliper measurement, body weight (BMI), comprehensive body measurements, and detailed spreadsheet with results.
Assessment includes upper body, lower body, and core strength testing. Results emailed to clients with recommendations provided.
Assessment includes cardio testing based on equipment/facility available. Run, walk, or bike test preferred. Results emailed along with recommendations.
Assessment to determine flexibility or mobility with recommendations provided on improvement strategies.
Includes Body Fat Analysis, Strength Assessment, Cardio Assessment, and Flexibility Assessment. Results emailed to clients along with recommendations.